The start of a new year is here, and while there’s plenty of excitement in the air, it can also bring a not-so-welcome guest: the Sunday Scaries. You know the feeling—when Sunday night rolls around and you start to get that little pit in your stomach about the week ahead. Whether you’re setting new goals, reworking your routines, or just bracing yourself for another work week, the Sunday Scaries can sneak up on anyone. But don’t worry, Moody Teas has your back with two awesome teas that can help you kick those Sunday night blues to the curb: Notffee and Dream Come Blue.
What Exactly Are the Sunday Scaries?
Before we dive into how our teas can help you out, let’s talk about what the Sunday Scaries are all about. It’s that anxious, uneasy feeling that creeps in as the weekend winds down, reminding you that Monday is just around the corner. It might be the thought of unfinished tasks, big meetings, or new challenges that have you on edge. Basically, the Sunday Scaries are that mix of stress and anxiety that hits when you’re about to leave the freedom of the weekend behind and jump back into the grind.
Why New Year’s Resolutions Make the Sunday Scaries Worse
Let’s be real—the start of a new year can make the Sunday Scaries hit even harder. With all the excitement of setting goals and resolutions, there’s also the added pressure of following through. Whether it’s sticking to a new fitness routine, tackling a big project, or just trying to be more organized, Sunday nights can feel like the calm before the storm. But that’s where Notffee and Dream Come Blue come in to save the day.
Meet Notffee and Dream Come Blue
At Moody Teas, we get it. We’ve all had those Sunday nights where we just can’t shake the stress. That’s why we created two blends to help you tackle the week ahead with a little more peace and a lot less panic.
Notffee is a blend of dark roasted yaupon, chicory, cacao, and dandelion root that gives you a smooth energy boost without the jitters. It’s the perfect way to kickstart your morning and keep you feeling focused and ready to go. Plus, the maca won’t just boost your energy, it’ll boost your whole mood!
Dream Come Blue is your go-to for winding down after a long day. Made with butterfly pea flower, lavender, valerian root, and passion flower, it’s a calming blend that helps you relax and get a good night’s sleep. Plus, it’s as beautiful as it is soothing.
How to Hack Your Morning Routine with Notffee
Let’s start with your mornings. If you want to beat the Sunday Scaries, how you start your Monday can make all the difference. Here’s how Notffee can help you set the tone for a stress-free day:
Start Your Day with Purpose
Instead of waking up dreading Monday, try to shift your mindset. Brew yourself a cup of Notffee and take a few minutes to think about what you want to accomplish this week. What are your goals? How can you approach your tasks with a positive attitude? Notffee’s smooth, rich flavor makes this a moment of self-care that can help you feel more in control and ready to take on the day.
Get Energized, Not Anxious
We all know that coffee can sometimes leave you feeling jittery and anxious, which is the last thing you need on a Monday. Notffee gives you a gentler boost, helping you stay alert and focused without the crash. It’s the perfect way to get going when you’ve got a busy day ahead.
Make Mornings Mindful
Mornings can be hectic, but taking a few minutes to enjoy your Notffee can turn the chaos into calm. Breathe in the earthy aroma, take a sip, and let yourself be in the moment. Making your morning tea a little ritual can help you start the day centered and calm, no matter what’s on your to-do list.
Plan Your Day with a Clear Head
While you’re sipping your Notffee, take a few minutes to map out your day. What are your top priorities? Where can you fit in a break? By getting organized with a clear head, you can reduce that Monday morning overwhelm and set yourself up for success.
Winding Down with Dream Come Blue
Now let’s talk about your evenings. How you end your day is just as important as how you start it, especially when it comes to shaking off the Sunday Scaries. Dream Come Blue is here to help you relax and get ready for a good night’s sleep.
Create a Calming Evening Routine
Just like you started your day with intention, end it with a little relaxation. Brew a cup of Dream Come Blue and let the calming blend of butterfly pea flower, lavender, and blue cornflower work its magic. Taking this time to unwind can help you let go of the day’s stress and ease into the night.
Let the Blue Hue Soothe Your Mind
One of the coolest things about Dream Come Blue is the beautiful blue color it turns when it steeps. But it’s not just pretty to look at—blue is actually known to have a calming effect on the mind. As you watch the tea transform, let yourself relax and let go of any lingering worries.
Unplug and Relax
It’s tempting to scroll through your phone or binge-watch shows until you fall asleep, but too much screen time can mess with your ability to wind down. Try putting your devices away and instead, pair your cup of Dream Come Blue with a good book, some journaling, or a few minutes of stretching. You’ll be surprised at how much easier it is to drift off to sleep.
Reflect on Your Day and Release Stress
Before you hit the hay, take a few minutes to reflect on your day. What went well? What could have gone better? By acknowledging both the highs and the lows, you can release any remaining stress and end the day on a peaceful note. Pair this reflection with a cup of Dream Come Blue, and you’ll be ready for a good night’s sleep and a fresh start in the morning.
Turn Sunday Nights into a Time for Self-Care
The Sunday Scaries don’t have to ruin your weekend. By turning Sunday nights into a time for self-care and preparation, you can head into the new week feeling calm and ready. Here’s how Notffee and Dream Come Blue can help:
Sip and Strategize
Sunday morning, take a moment to brew yourself a cup of Notffee and use the time to plan out your week. Look over your schedule, set your priorities, and think about any challenges you might face. With Notffee’s gentle energy boost, you’ll feel more organized and less overwhelmed. Use the rest of the day to get ahead on anything that might make you feel rushed later (like that pile of clothes you haven’t put away yet, or the groceries you were supposed to meal prep).
Treat Yourself to a Relaxing Bath
After you’ve planned out your week and set yourself up for success, reward yourself with a relaxing bath. As the evening rolls around, add some calming scents like lavender or chamomile to the water and bring along a cup of Dream Come Blue. The warm water and soothing tea will help melt away any remaining tension, leaving you feeling refreshed and relaxed.
Practice a Little Gratitude
Before you head to bed, take a moment to practice some gratitude. Think about what you enjoyed over the weekend and what you’re looking forward to in the week ahead. Focusing on the positive can help shift your mindset and make Monday seem a little less daunting.
Establish a Consistent Bedtime Routine
One of the best ways to beat the Sunday Scaries is by sticking to a consistent bedtime routine. Make Dream Come Blue a part of that routine, along with some other relaxing activities like deep breathing, meditation, or listening to calming music. Over time, your body will start to recognize these cues as a signal that it’s time to wind down and sleep.
Ready to Take on the Week?
The Sunday Scaries might be a part of life, but they don’t have to take over your Sunday nights. By adding Notffee and Dream Come Blue to your routine, you can keep stress in check, stay energized, and get the restful sleep you need to take on the week ahead.
So as you embrace the new year, remember that you’ve got this. With Moody Teas in your corner, you’ll be ready to face whatever comes your way with a calm mind and a positive attitude. Here’s to making the most of every day—starting with a little help from Notffee and Dream Come Blue.
