10 Tips for Beating Seasonal Affective Disorder (SAD)
Winter blues don’t stand a chance! ❄️ From sipping a mood-boosting tea to soaking up natural light, these 10 simple tips can help you stay ahead of seasonal depression. Whether it’s creating a cozy tea ritual, moving your body, or connecting with loved ones, small steps can make a big difference in brightening your days. Let’s make this winter feel a little warmer, one intentional moment at a time!