All About Rooibos with Moody Teas: Health Benefits

You’ve heard of Rooibos “tea” but do you really know what it is? It is not considered tea, since it doesn’t come from the Camellia Sinensis plant. It’s actually a caffeine-free herbal infusion (also known as a tisane) made from leaves of a shrub native to South Africa. We’ve gathered all the best facts, tips and tricks you should know about Rooibos, and today we’re going to share a few!

The common pronunciation of rooibos is ROY-BOSS, but when said quickly, it sounds like ROY-BUS. This drink is packed with antioxidants, which may help protect your cells from damage. Rooibos has many other  health benefits including potentially reducing cholesterol levels.

More Health Benefits of Rooibos

• Has protective plant compounds that may help protect against diabetes, heart disease and potentially cancer.
• It does not have a stimulatory effect of caffeine heavy teas
• Suggested to be heart-friendly and have beneficial effects on blood pressure. The high flavonol content also supports the cardiovascular system because it’s anti-inflammatory.
• May benefit people with type 2 diabetes since it may help protect against the oxidative damage associated with diabetes. Again, the many antioxidants could help to balance blood sugar levels and reduce insulin resistance.
• May benefit bone health. Studies suggest a benefit for building and maintaining bone strength.

*Disclaimer: some of these health benefits have not been proven. While various studies point to yes, further research needs to be done.

Head on over to the shop and browse our teas and tisanes, including our rooibos, to test these benefits for yourself! And as always, stay tuned for more tea facts, tips, tricks, and fun!