10 Tips for Beating Seasonal Affective Disorder (SAD)

Winter’s here, and with it comes chilly days, long nights, and the occasional case of the blahs. If you’re feeling a little “meh,” don’t worry—you’re not alone. At Moody Teas, we know this season can be tough, but we also know it’s the perfect time to lean into cozy vibes and create little moments that lift your spirits. Whether it’s sipping a warm cup of tea or dancing around your kitchen (yes, we’re serious), we’ve got some simple, feel-good tips to help you beat those winter blues.

1. Brew Mood-Boosting Teas

Start your day with a tea blend that uplifts your spirits or grounds you. Warming spices like cinnamon and turmeric or adaptogens like maca can make all the difference. Try blends like Notffee for an energizing start or Killin It Green to for that mid-afternoon pick me up.

2. Get Outside for Natural Light

Even in the winter, daylight exposure is essential for regulating your mood. Take a short walk during midday, even if it’s cloudy. The fresh air and natural light can help balance your circadian rhythm and boost vitamin D. Can’t make it outside during sunlight hours? Taking some extra vitamin D can give you a little boost on days you don’t see the sun.

3. Create a Daily Tea Ritual

The act of brewing tea can be a meditative moment of calm in your day. Whether it’s a robust morning cup of Kumaon Black or a soothing Red Moon Rooibos Chai in the evening, let the ritual anchor your day in mindfulness.

4. Brighten Your Space with Light and Aroma

Fill your space with uplifting scents and light. Use a light therapy box to mimic natural sunlight or light candles to create a cozy atmosphere. Pair the experience with the invigorating aroma of a spiced tea like John’s Big Black Chai or Bright and Earl-y.

5. Stay Active

Exercise is a proven mood booster, even in small doses. Stretch, take a yoga class, or simply dance to your favorite song while your tea steeps. Physical movement releases endorphins, which can help counteract feelings of sadness or fatigue, even on the gloomiest days.

6. Nourish Your Body

What you eat can directly affect how you feel. Balance comfort foods with snacks that are rich in mood-boosting nutrients. Pair your tea with citrus fruits, dark chocolate, or nuts for a delicious, healthy treat. Vitamin-rich blends like Ammunitea or Rosemary Lemonade also support your overall well-being.

7. Prioritize Sleep Hygiene

Good sleep is vital during winter months. Create a calming bedtime routine: dim the lights, sip on a caffeine-free tea like Dream Come Blue, and avoid screens for an hour before bed. Quality rest can make a big difference in your energy and mood.

8. Connect with Others

Winter can feel isolating, so prioritize social connections. Host a tea-tasting party, video call a loved one, or attend community events to stay engaged and lift your spirits. A shared cup of tea can be a powerful way to connect.

9. Experiment with Light, Bright Flavors

If heavy winter flavors feel too much, switch it up with refreshing teas like Passion Peach or Jaidrate to bring a little brightness into your day. Sometimes, a change in flavor can evoke a change in mood.

10. Embrace Light Therapy

If natural light isn’t available, consider using a light therapy box to simulate sunlight. Combine your light therapy sessions with a cup of Kumaon Let’s Go or Spring Green for an energizing yet cozy moment.

Winter doesn’t have to be a total drag—it’s all about finding the small things that make you smile. A comforting cup of tea, a walk in the fresh air, or even just a few minutes of moving your body can work wonders for your mood. So grab your favorite blend and make this season as cozy and joyful as it can be. Find your perfect tea match online or swing by one of our pop-ups—we’ll help you make winter a little brighter!